High Protein Blueberry Bread – Molly Wichman

GEARDUpPodcast July 17, 2014 0

Molly Wichman IFBB Fitness Pro is a fan of high protein recipes; especially the quick and easy ones.  Check out this Protein Blueberry Bread recipe for a healthy snack or breakfast for you and your family.  Make ahead for a quick and tasty treat!

 High Protein Blueberry Bread RecipeProtein Blueberry Bread

  • 1 Cup (80g) Rolled Oats
  • 8 Tablespoons (56g) Coconut Flour
  • 3 Scoops (90g) Vanilla Protein Powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Teaspoons Baking Powder
  • 3 Teaspoons Ground Cinnamon
  • 1/4 Cup Sweetener
  • 2 Teaspoons Vanilla Extract
  • 3 Extra Large Egg Whites
  • 5.3 Ounces (150g) Fat Free Blueberry Greek Yogurt
  • 1/2 Cup (122g) Unsweetened Apple Sauce
  • 2 Cups (280g) Blueberries
  1. Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour.
  2. Add all of your dry ingredients into a bowl. Mix everything together.
  3. Take out another bowl for your wet ingredients and add all of those in. Mix your wet ingredients together.
  4. Slowly mix your wet ingredients into your dry ingredients.
  5. Add in your Blueberries and gently mix those in.
  6. Take out a baking pan and coat it with some non-stick cooking spray.
  7. Pour your mix in. Bake on 350°for 35:00-40:00.

 

Recipe adapted from http://dhftns.com/protein-blueberry-bread-recipe-high-fiber/

 

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