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Real World Muscle and GEAR’D Up present to you articles about bodybuilding as only Real World Muscle & GEAR’D Up can bring you, “Raw Unfiltered Bodybuilding”.



MY RETURN TO ACTUAL PROGRESS

MY RETURN TO ACTUAL PROGRESS

Adam Mcvey December 10, 2015 0

I have entrenched myself with my goal. I feel like this gets overlooked by many. So how do I stay on track? I surround myself with like-minded individuals that take their improvements,

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Realizations of an Asshole: Life Lessons by Adam McVey

Realizations of an Asshole: Life Lessons by Adam McVey

Adam Mcvey November 12, 2015 1

Here is a list of some of the lessonRs I’ve learned over the last few years. These lessons pertain to my business with GEAR’D Up, my training and diet, and life in general.

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IT’S GO TIME – by Adam McVey

IT’S GO TIME – by Adam McVey

Adam Mcvey October 25, 2015 0

So here I sit at 37 years old, and I’m finally doing what most guys do when they’re 25. Oh well. I’m not going to be that insecure guy I was at

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GEARD UP Episode 100 – Bodybuilding Legend DORIAN YATES

GEARD UP Episode 100 – Bodybuilding Legend DORIAN YATES

GEARDUpPodcast September 1, 2015 2

With six consecutive Mr.Olympia titles from 1992 to 1997, and the fourth-highest number of Mr. Olympia awards of all time, IFBB Pro Dorian Yates joins the GEARD Up crew on our 100th episode.

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GEARD UP EPISODE 86 – PREP COACH MATT JANSEN

GEARD UP EPISODE 86 – PREP COACH MATT JANSEN

GEARDUpPodcast May 20, 2015 3

In this episode of GEARD Up bodybuilding podcast we talk to prep coach Matt Jansen about how to read blood work. We also go over Heart, Liver, Kidney and Digestive Health and the

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The Meticulous Bodybuilder

The Meticulous Bodybuilder

Josh Liston December 9, 2014 0

The Meticulous Bodybuilder by Adam Strachman, BS. Dietetics, National competitor and MB! There are numerous facets that make me the person I am, and make me look how I do.  In my articles I

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Every grain of sand poured to form every brick….

Every grain of sand poured to form every brick….

David Johnston November 6, 2014 0

ometimes, it meandered through fields I later deemed “not right for me”. Sometimes, it went into neighborhoods that I wasn’t welcome in. Sometimes, it was overrun with obstacles that needed clearing long

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Optimizing the ^HIGH^ Carb Day.

Optimizing the ^HIGH^ Carb Day.

Josh Liston August 27, 2014 0

You have been dieting on a low carbohydrate contest diet for days or maybe weeks on end and are dragging, depletion has set in, and energy levels have hit rock bottom, any competitor is

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HANGRY HELPERS

HANGRY HELPERS

Molly Wichman August 24, 2014 0

Dieting for a contest…hungry but not for the food you are supposed to be eating. What do you do? None of these “hangry helpers” are necessarily right or wrong or go along with your

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Pre-Workout Foods & Timing. – Dave Kalick

Pre-Workout Foods & Timing. – Dave Kalick

Dave Kalick July 22, 2014 0

Off season or pre-contest, it's safe to say that the preworkout and postworkout windows are the two most important times of day when it comes to proper nutrient timing.

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