AUTHORS »
MY RETURN TO ACTUAL PROGRESS
I have entrenched myself with my goal. I feel like this gets overlooked by many. So how do I stay on track? I surround myself with like-minded individuals that take their improvements,
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Realizations of an Asshole: Life Lessons by Adam McVey
Here is a list of some of the lessonRs I’ve learned over the last few years. These lessons pertain to my business with GEAR’D Up, my training and diet, and life in general.
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IT’S GO TIME – by Adam McVey
So here I sit at 37 years old, and I’m finally doing what most guys do when they’re 25. Oh well. I’m not going to be that insecure guy I was at
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The Meticulous Bodybuilder
The Meticulous Bodybuilder by Adam Strachman, BS. Dietetics, National competitor and MB! There are numerous facets that make me the person I am, and make me look how I do. In my articles I
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Every grain of sand poured to form every brick….
ometimes, it meandered through fields I later deemed “not right for me”. Sometimes, it went into neighborhoods that I wasn’t welcome in. Sometimes, it was overrun with obstacles that needed clearing long
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Pre-Workout Foods & Timing. – Dave Kalick
Off season or pre-contest, it's safe to say that the preworkout and postworkout windows are the two most important times of day when it comes to proper nutrient timing.
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High Protein Blueberry Bread – Molly Wichman
Molly Wichman IFBB Fitness Pro is a fan of high protein recipes; especially the quick and easy ones. Check out this Protein Blueberry Bread recipe for a healthy snack or breakfast for you
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Glute Training – Molly Wichman IFBB Fitness Pro
Do you like your rear view? As we approach competition season and bikini season, every gal wants to focus on her back side
Read More »Lessons From My Last Contest Prep -Jon Habeshy
Hopefully you can learn something from what I went through as well. Learn from your own mistakes, and from some of mine!
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Pre-Contest Cheat, when, if, and under circumstances. – Dave Kalick
Dave Kalick dives into, keto diet information, and when and if cheat meals are needed, when to take them and how to get back into ketosis. He also provides information on if you need
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