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Stage Look For Guys & Gals –  IFBB Molly Wichman

Stage Look For Guys & Gals – IFBB Molly Wichman

GEARDUpPodcast April 24, 2014 0

Have you ever wondered how to get a polished stage look? Here are some tips to help you look the best you can on your big day. I like to plan early so I

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My Redemption: Epilouge

My Redemption: Epilouge

GEARDUpPodcast April 23, 2014 0

Pose down. Rush the front of the stage. My daughter Raven and my mother are sitting far right, 8 rows back. I’m here for them. Off to the right side of the stage. Posing

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My Redemption: The 2014 NPC Metropolitan

My Redemption: The 2014 NPC Metropolitan

GEARDUpPodcast April 10, 2014 0

We all have those skeletons in our closet, the thoughts and memories of what we shoulda, coulda, woulda done differently, given the chance and given what we know now. We all have that chip

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Waking the Warrior Within

Waking the Warrior Within

GEARDUpPodcast April 7, 2014 0

Uh-oh. Shit. I’ve been here before. I didn’t notice it at first, but this is a familiar feeling—the feeling of crumbling, of losing resolve and starting to backslide. The feeling

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Project Bringing Muscle Back: Revisited

Project Bringing Muscle Back: Revisited

GEARDUpPodcast March 31, 2014 1

Bringing Muscle back, David johnston, Best writer in bodybuilding, speaks about bringing bodybuilding back to the fore-front of how things where, he speaks about his compeition in maryland, how he won his class, and

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How to Tone Up and Lose 10lbs! – Renae Johnson

How to Tone Up and Lose 10lbs! – Renae Johnson

GEARDUpPodcast March 21, 2014 0

Ladies! STOP THE MADNESS and forget the phrase "tone up"! You need to BUILD BUILD BUILD muscle, get off the %*#$@! treadmill and EAT! Why are we so afraid of the phrase building muscle?

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DIVINE NUTRITION PROTEIN-THE DIVINE SAVIOR?

DIVINE NUTRITION PROTEIN-THE DIVINE SAVIOR?

GEARDUpPodcast March 18, 2014 0

It hit me full-force two weekends ago at the Arnold Classic Sports Festival in Columbus, Ohio.  I was 3 weeks out from my first bodybuilding competition, pretty much feeling like warmed-over death (which is

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Getting Results – Renae Johnson

Getting Results – Renae Johnson

GEARDUpPodcast March 18, 2014 0

Getting Results, Renae Johnson

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Pre-Planning for Success – Molly Wichman

Pre-Planning for Success – Molly Wichman

GEARDUpPodcast March 14, 2014 0

My household is a healthy household since my husband, Robert Wichman, competes as a National Level NPC Bodybuilder and we own/operate a fitness center, Life Transformations Fitness. I like to “stay ahead of the

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PEAKING TOO EARLY FACT OR FICTION? – Jason Theobald

PEAKING TOO EARLY FACT OR FICTION? – Jason Theobald

GEARDUpPodcast March 13, 2014 0

We have all seen on message boards, Facebook or Instagram where a guy or gal will post a picture of their prep progress, and they are looking really good, and someone will say just

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