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Real World Muscle and GEAR’D Up present to you articles about bodybuilding as only Real World Muscle & GEAR’D Up can bring you, “Raw Unfiltered Bodybuilding”.



High Protein Blueberry Bread – Molly Wichman

High Protein Blueberry Bread – Molly Wichman

GEARDUpPodcast July 17, 2014 0

Molly Wichman IFBB Fitness Pro is a fan of high protein recipes; especially the quick and easy ones. Check out this Protein Blueberry Bread recipe for a healthy snack or breakfast for you

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Glute Training – Molly Wichman  IFBB Fitness Pro

Glute Training – Molly Wichman IFBB Fitness Pro

GEARDUpPodcast June 23, 2014 0

Do you like your rear view? As we approach competition season and bikini season, every gal wants to focus on her back side

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Lessons From My Last Contest Prep -Jon Habeshy

Lessons From My Last Contest Prep -Jon Habeshy

GEARDUpPodcast June 7, 2014 0

Hopefully you can learn something from what I went through as well. Learn from your own mistakes, and from some of mine!

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Pre-Contest Cheat, when, if, and under circumstances. – Dave Kalick

Pre-Contest Cheat, when, if, and under circumstances. – Dave Kalick

GEARDUpPodcast April 29, 2014 0

Dave Kalick dives into, keto diet information, and when and if cheat meals are needed, when to take them and how to get back into ketosis. He also provides information on if you need

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Stage Look For Guys & Gals –  IFBB Molly Wichman

Stage Look For Guys & Gals – IFBB Molly Wichman

GEARDUpPodcast April 24, 2014 0

Have you ever wondered how to get a polished stage look? Here are some tips to help you look the best you can on your big day. I like to plan early so I

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My Redemption: Epilouge

My Redemption: Epilouge

GEARDUpPodcast April 23, 2014 0

Pose down. Rush the front of the stage. My daughter Raven and my mother are sitting far right, 8 rows back. I’m here for them. Off to the right side of the stage. Posing

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My Redemption: The 2014 NPC Metropolitan

My Redemption: The 2014 NPC Metropolitan

GEARDUpPodcast April 10, 2014 0

We all have those skeletons in our closet, the thoughts and memories of what we shoulda, coulda, woulda done differently, given the chance and given what we know now. We all have that chip

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Waking the Warrior Within

Waking the Warrior Within

GEARDUpPodcast April 7, 2014 0

Uh-oh. Shit. I’ve been here before. I didn’t notice it at first, but this is a familiar feeling—the feeling of crumbling, of losing resolve and starting to backslide. The feeling

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Project Bringing Muscle Back: Revisited

Project Bringing Muscle Back: Revisited

GEARDUpPodcast March 31, 2014 1

Bringing Muscle back, David johnston, Best writer in bodybuilding, speaks about bringing bodybuilding back to the fore-front of how things where, he speaks about his compeition in maryland, how he won his class, and

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How to Tone Up and Lose 10lbs! – Renae Johnson

How to Tone Up and Lose 10lbs! – Renae Johnson

GEARDUpPodcast March 21, 2014 0

Ladies! STOP THE MADNESS and forget the phrase "tone up"! You need to BUILD BUILD BUILD muscle, get off the %*#$@! treadmill and EAT! Why are we so afraid of the phrase building muscle?

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