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Articles on bodybuilding training. Presented in the Raw Unfiltered way that you have come to love and respect from Real World Muscle and GEAR’D Up.



MY RETURN TO ACTUAL PROGRESS

MY RETURN TO ACTUAL PROGRESS

Adam Mcvey December 10, 2015 0

I have entrenched myself with my goal. I feel like this gets overlooked by many. So how do I stay on track? I surround myself with like-minded individuals that take their improvements,

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Waking the Warrior Within

Waking the Warrior Within

David Johnston April 7, 2014 0

Uh-oh. Shit. I’ve been here before. I didn’t notice it at first, but this is a familiar feeling—the feeling of crumbling, of losing resolve and starting to backslide. The feeling

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Project Bringing Muscle Back: Revisited

Project Bringing Muscle Back: Revisited

David Johnston March 31, 2014 1

Bringing Muscle back, David johnston, Best writer in bodybuilding, speaks about bringing bodybuilding back to the fore-front of how things where, he speaks about his compeition in maryland, how he won his class, and

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How to Tone Up and Lose 10lbs! – Renae Johnson

How to Tone Up and Lose 10lbs! – Renae Johnson

Guest Author March 21, 2014 0

Ladies! STOP THE MADNESS and forget the phrase "tone up"! You need to BUILD BUILD BUILD muscle, get off the %*#$@! treadmill and EAT! Why are we so afraid of the phrase building muscle?

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Getting Results – Renae Johnson

Getting Results – Renae Johnson

Guest Author March 18, 2014 0

Getting Results, Renae Johnson

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Pre-Planning for Success – Molly Wichman

Pre-Planning for Success – Molly Wichman

Molly Wichman March 14, 2014 0

My household is a healthy household since my husband, Robert Wichman, competes as a National Level NPC Bodybuilder and we own/operate a fitness center, Life Transformations Fitness. I like to “stay ahead of the

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PEAKING TOO EARLY FACT OR FICTION? – Jason Theobald

PEAKING TOO EARLY FACT OR FICTION? – Jason Theobald

Guest Author March 13, 2014 0

We have all seen on message boards, Facebook or Instagram where a guy or gal will post a picture of their prep progress, and they are looking really good, and someone will say just

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Taking Advantage Of The Post Workout Window In The Off-Season

Taking Advantage Of The Post Workout Window In The Off-Season

Guest Author March 10, 2014 4

In the off season, one of the most important aspects of making continual gains is utilizing the the post workout window period. Perhaps taking advantage of this "window" is the most important part off

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5 Beliefs That Will Make You a Better Competitor

5 Beliefs That Will Make You a Better Competitor

David Johnston February 3, 2014 1

It’s all the rage these days: just write an article on “5 easy tips” to whatever—specifically as pertains to fitness—and everybody is sure to gobble up your info, garbage or not.  See, putting a bunch

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My Pre-Contest Mindset

My Pre-Contest Mindset

David Johnston February 3, 2014 0

Twenty-two weeks out. That’s where I’ll be this coming Saturday, October 19th, 2013. Twenty-two weeks until I next step foot on stage. That means I have two more weeks of “pre-dieting”

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