TRAINING »
Articles on bodybuilding training. Presented in the Raw Unfiltered way that you have come to love and respect from Real World Muscle and GEAR’D Up.
MY RETURN TO ACTUAL PROGRESS
I have entrenched myself with my goal. I feel like this gets overlooked by many. So how do I stay on track? I surround myself with like-minded individuals that take their improvements,
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Waking the Warrior Within
Uh-oh. Shit. I’ve been here before. I didn’t notice it at first, but this is a familiar feeling—the feeling of crumbling, of losing resolve and starting to backslide. The feeling
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Project Bringing Muscle Back: Revisited
Bringing Muscle back, David johnston, Best writer in bodybuilding, speaks about bringing bodybuilding back to the fore-front of how things where, he speaks about his compeition in maryland, how he won his class, and
Read More »How to Tone Up and Lose 10lbs! – Renae Johnson
Ladies! STOP THE MADNESS and forget the phrase "tone up"! You need to BUILD BUILD BUILD muscle, get off the %*#$@! treadmill and EAT! Why are we so afraid of the phrase building muscle?
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Pre-Planning for Success – Molly Wichman
My household is a healthy household since my husband, Robert Wichman, competes as a National Level NPC Bodybuilder and we own/operate a fitness center, Life Transformations Fitness. I like to “stay ahead of the
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PEAKING TOO EARLY FACT OR FICTION? – Jason Theobald
We have all seen on message boards, Facebook or Instagram where a guy or gal will post a picture of their prep progress, and they are looking really good, and someone will say just
Read More »Taking Advantage Of The Post Workout Window In The Off-Season
In the off season, one of the most important aspects of making continual gains is utilizing the the post workout window period. Perhaps taking advantage of this "window" is the most important part off
Read More »5 Beliefs That Will Make You a Better Competitor
It’s all the rage these days: just write an article on “5 easy tips” to whatever—specifically as pertains to fitness—and everybody is sure to gobble up your info, garbage or not. See, putting a bunch
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My Pre-Contest Mindset
Twenty-two weeks out. That’s where I’ll be this coming Saturday, October 19th, 2013. Twenty-two weeks until I next step foot on stage. That means I have two more weeks of “pre-dieting”
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