GEARD UP IRON REBEL POWERLIFTING EDITION – Episode 18 – Ray Williams

GEARDUpPodcast October 31, 2016 3
GEARD UP IRON REBEL POWERLIFTING EDITION – Episode 18 – Ray Williams

SHW IPF Champion Ray Williams –

  • His 1005 lb squat.
  • Ray’s training leading up to his monumental performance at the USAPL Raw Nationals.
  • Who he watches and follows closely.
  • His instinctive approach to training.

3 Comments »

  1. Emp100k November 1, 2016 at 4:35 pm - Reply

    If you look at Wilks for all wrapped and unwrapped raw lifters Ray’s best total comes in 19th. If you are just looking at raw without wraps it’s 5ht behind Eric Lillibridge, Jessie Norris, Marianna Gasparyan and Sergey Fedosienko.

  2. Emp100k November 2, 2016 at 11:25 am - Reply

    Eric Lillibridge’s best Raw without wraps total is 2370 lb, (1075 kg).

  3. Pow November 2, 2016 at 11:45 am - Reply

    Eric Lillibridge if given a doping sample will melt glass

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