If you like the ‘technical’ ‘science talk’ on our GEARD Up podcast then your going to LOVE our newest show.
Welcome to the premier episode of “In The Lab With The Mountain Dog” starring John Meadows and Adam McVey. In our premier episode John & Adam discuss the future plans for “In The Lab” and what they would like to cover in future episodes.
They talk about:
Periodizing the use of particular pieces of equipment when putting together a training program
Cycling and periodizing volume for continued gains
Leptin resistance – What is it? & How to deal with it.
“In The Lab With The Mountain Dog” is brought to you by MountainDogDiet.com and TrueNutrition.com