GEARD Up POWERLIFTING EDITION 02 – DEREK KENDALL – CHAD WESLEY SMITH

GEARDUpPodcast February 16, 2016 0
GEARD Up POWERLIFTING EDITION 02 – DEREK KENDALL – CHAD WESLEY SMITH

On our 2nd episode of the GEARD Up Powerlifting Edition our guest is Derek Kendall.  Chad Wesley Smith joins us for the Coaches Corner.

  • Changing from bodybuilding to powerlifting and the differences between them.
  • Training for basic competition lifts.
  • What’s the ideal number of meets done per year?  Does this change from heavier lifters to lighter lifters?

Leave A Response »